Starch is obtained from a variety of plant sources. Corn, cassava, sweet potato, wheat, and potato are the major sources of food starch, while sorghum, barley, rice etc., serve as minor source of starch in different parts of the world. Native or raw starch occurs in the form of granules.

What are some sources of starch?

Types of starchy foods
Potatoes. Potatoes are a great choice of starchy food and a good source of energy, fibre, B vitamins and potassium. Bread. Bread, especially wholemeal, granary, brown and seeded varieties, is a healthy choice to eat as part of a balanced diet. Cereal products. Rice and grains. Pasta in your diet.

What are sources of starch and cereals?

Most of the starches and starchy foods used in food preparation are obtained from cereals (rice, wheat, maida, sago, maize, and barley), roots (cassava, tapioca, arrowroot) and tubers (potatoes, sweet potatoes). Starch is present in small particles known as granules.

Is Cabbage a starch?

Examples of non-starchy vegetables include: Black olives. Purple cabbage. Cabbage.

Is wheat a source of starch?

In addition to being a major source of starch and energy, wheat also provides substantial amounts of a number of components which are essential or beneficial for health, notably protein, vitamins (notably B vitamins), dietary fiber, and phytochemicals.

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