Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

Is Corn Chex a healthy cereal?

General Mills Corn Chex

Since Corn Chex is low in sugar, you could add a little bit of regular sugar. But since it’s on the low side as far as fiber content, serving it with a big helping of fresh fruit can help increase your fiber intake.

Which is better rice or Corn Chex?

Rice Chex has slightly less calories and protein. Less protein in Rice Chex is slighlty less nutritious than Corn Chex. All the other differences are insignificant.

What is the healthiest brand cereal to eat?

The 15 Healthiest Cereals You Can Eat
Ezekiel 4:9 Sprouted Grain Cereals. Nature’s Path Organics Superfood Cereals. Barbara’s Shredded Wheat Cereal. Arrowhead Mills Spelt Flakes. Cauliflower “Oatmeal” DIY Peanut Butter Puffs Cereal. Love Grown Original Power O’s. DIY Flax Chia Cereal.

Which Chex is healthiest?

Wheat Chex

One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

What’s the best cereal for weight loss?

The Best Breakfast Cereals for Weight Loss
General Mills Cheerios.Kellogg’s All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg’s Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat ‘n Bran.Nature’s Path Organic SmartBran.

What cereal brand is lowest in fat?

The Best Low-Fat Cereals
Cheerios. Cheerios is a low-fat breakfast cereal, also low in sugar. Wheaties. Wheaties is another variety of low-fat breakfast cereal that can be part of a healthy diet. Shredded Wheat. Shredded Wheat is low in fat with just 1 g per 1-cup serving.

What cereal brand is lowest in sugar?

Keep these low-sugar cereal options in mind.
Magic Spoon Cereal. Magic Spoon. One Degree Sprouted Brown Rice Cacao Crisps. Three Wishes Cereal. HighKey Low Carb Keto Cereal. Kashi Honey Toasted Oat Cereal. One Degree Sprouted Corn Flakes. BariWise Low-Carb High Protein Cereal. Barbara’s Shredded Wheat Cereal.

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