Which of the following BEST explains why stability is an important skill for athletes? … Without good stability, athletes are too clumsy to perform well.
Which of the following describes the best strategy for increasing a specific joint’s range of motion quizlet?
Which of the following describes the BEST strategy for increasing a specific joint’s range of motion? C. Applying the principles of overload and progression to exercise the joint.
Which of the following statements best explains why a ball-and-socket joints have the greatest range of motion?
Ball-and-socket joints possess a rounded, ball-like end of one bone fitting into a cup-like socket of another bone. This organization allows the greatest range of motion, as all movement types are possible in all directions.
Which of the following is the best definition of the movement principle stability?
Which of the following is the best definition of the movement principle: Stability? This movement principle explains how people can continue to stand upright, how joints maintain alignment, and whether movements have fixed or free end points.
What is the best strategy for increasing a specific joint range of motion?
Static stretching is by far the best form of stretching for improving your flexibility and range of motion. In particular; long hold static stretching (held for longer than 30 seconds) and PNF stretching. Static stretches are stretching exercises that are performed without movement.
Which of the following best explains why stability is an important?
Which of the following BEST explains why stability is an important skill for athletes? A. Without good stability, athletes cannot participate in sports. Without good stability, athletes are too clumsy to perform well.
Which of the following best describes a ball and socket joint?
Which of the following best describes the joint labeled B in the figure? Ball-and-socket joints, as found in the shoulder and hip, are capable of multiaxial movement in all three planes.
How are balance and stability different concepts quizlet?
How are balance and stability different concepts? Balance is the ability to maintain equilibrium by neutralizing the forces that disturb it. Stability, meanwhile, is the ability to maintain balance while participating in actions that are likely to upset balance. All forces acting on a body are balanced.
Why do we measure range of motion?
Range of motion, also known as ROM, is a measure of flexibility involving ligaments, tendons, muscles, bones, and joints, so testing for ROM is essential in determining fitness and in assessing possible damage.
Can stability be learned through practice?
Stability can be learned through practice.
What makes the yardstick test a direct measurement of reaction time?
What makes the yardstick test a direct measurement of reaction time? The further the yardstick falls, the slower the reaction time.
Which of the following provides the most stability to the elbow?
The important ligaments of the elbow are the medial collateral ligament (on the inside of the elbow) and the lateral collateral ligament (on the outside of the elbow.) Together these ligaments provide the main source of stability for the elbow, holding the humerus and the ulna tightly together.
What features of the elbow make it more stable than the knee joint?
The role of the medial collateral ligament and the radial head in elbow stability has been likened to that of anterior cruciate ligament and meniscus in knee stability [1]. Studies have also shown the important role of forearm rotation in elbow stability.
Why is the knee different from the elbow?
As nouns the difference between elbow and knee
is that elbow is the joint between the upper arm and the forearm while knee is in humans, the joint or the region of the joint in the middle part of the leg between the thigh and the shank.
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